Fitness Trainers/physical Therapist

Submitted 6 years ago

A few years ago I had a stroke. I have finally received the OK from my physical therapist and my doctor to attend a Gym. I know a lot of stroke survivors and people with disabilities who is making the transition from outpatient therapy to a traditional gym . A lot of survivors go to planet fitness to continue their strength training and work their way to a sense of normal function . But there are also many people like me who are in the transition phase and a little scared to go it alone at first . I think it will be a good idea if there was a fitness Center I can go to with the trainer also have experience with physical therapy so I can make the transition a bit more comfortable . To give myself the confidence to go alone and continue my journey . I have a found this in any fitness center and think this would be a unique idea for planet fitness . Since there are a lot of survivors who use the facilities . At least part time because I would have no problem going later in the day or at night . Which would give us less distraction and feel more comfortable . Physically I'm able to do a lot of the walking exercises but have to build strength in my leg and more range of motion in my arm . I just lack the confidence for the transition .